4 Dicas para Perder Barriga

Separamos uma série de dicas para você perder o buchinho

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4. Comer mais devagar

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Isso faz com que o cérebro consiga perceber que a comida chegou no estômago.

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3. Correr dos ultraprocessados

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Eles costumam ter uma quantidade alta de gordura e sódio para fazer você comer mais

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2. Evite o Álcool

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O alcool faz engordar quase duas vezes mais que o açúcar.

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1. Coma Mais Proteínas

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A proteína gasta quase 30% das calorias que fornece só para ser consumida pelo organismo.

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Veja Mais

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